During the start of menopause, majority of women encounter assortment of indications because the production of estrogen and progesterone hormones in their body already declines. Since the hypothalamus, which is considered as the brain’s thermostat, is the one receiving assorted signs, it is the one responsible for causing abnormal development and tightening of the blood vessels, resulting to menopausal syndromes like extreme and unnerving heat or hot flashes. There are also minor factors that can contribute to the occurrence of hot flashes like way of life, environment and foods you consume. Despite the fact that diet plays an important function to the start of hot flashes, each woman encounters dissimilar food instigators. Contemplating on the kinds of foods that trigger hot flashes is extremely important in order to avoid them. Here are foods to avoid with hot flashes.
Food 1: Spicy Food
Highly spiced foods that include hot pepper or capsaicin are considered as the number one type of foods that instigate hot flashes. Foods like cayenne, ginger and pepper, intensify body heat for the reason that they will accelerate nerve endings that expand blood vessels within the brain.
Food 2: Alcohol
All of the types of alcoholic beverages such as wine and beer boil over your body, acidify your blood and put tremendous pressure on your liver. According to one of the websites in the internet, alcohol, particularly red wine, is a powerful hot flash instigator. It is a purified carbohydrate that performs similar to the work of sugar within the body. It can bring about an epinephrine discharge as well as activate occurrence of hot flashes.
Food 3: Hot Drinks and Beverages
Each type of hot or tepid drink and beverage like coffee, black tea, cola and chocolate can elevate the temperature of your body and instigate the hot flash to elevate. Aside from that, ingesting these types of beverages can help shake off significant minerals like calcium and magnesium due to the caffeine content that serves as a diuretic.
Food 4: White Sugar
Sugar is considered an extremely acidic chemical that intensifies energy-level streams and can also instigate the occurrence of hot flashes. Sugar-rich food products are established to bring about heart palpitations for menopausal women. Foods composed of simple carbohydrates, which are transformed into sugar by your bodies, must also be evaded.
Food 5: Caffeine
Caffeine is considered as a stimulant that can also trigger hot flashes. Coffee is not the only one that contains caffeine. It can also be found in a number of teas as well as chocolates, but only a little compared to coffee. You must stay away from desserts that are flavored with coffee and as a substitute, choose herbal or decaffeinated teas. It is essential that you should keep an eye on how your body reacts to chocolate because the caffeine established in cocoa may not be sufficient to produce hot flashes. However, you may have to limit taking it if you are responsive to the influences of caffeine.
Food 6: Refined Carbohydrates
According to experts processed carbohydrates can intensify the occurrence and gravity of hot flashes in a number of women. Physicians recommend that consuming whole grains is an excellent alternative for good health as well.
There are foods that instigate hot flashes thus you must learn how to avoid it. Keep your diet healthy and make lifestyle changes if you want to be relieved of this problem.