Most women are aware that they have to go to the gym and spend some of their time working out in order to stay fit. In addition, they should know exactly what exercises are to be done to improve their figure and how to perform these exercises without spending too much of their time. Here are specific fitness tips for women.
Tip #1: Weights First
Most women perform cardiovascular exercises first before weight lifting. This procedure could consume too much of their time. It is better if you spend your time first on weights before any cardiovascular exercises. This way you will be able to notice visible results more quickly.
In order to tone the muscles, you must do exercises which target separate regions of the body one at a time so as to keep the muscles tough and strong. Women whose goal is to tone the arms and thighs can benefit from doing light weight training with dumbbells and perform yoga to work on their core balance. Crunches on the other hand, can tighten the stomach while keeping the abdominal muscles strong.
Tip #2: Cardiovascular Exercises Are Also Important
Don’t overlook on cardiovascular exercises. Doing a workout which requires a woman to use her energy can keep the heart rate up and burn unwanted calories faster. Don’t believe in the saying that you can target the areas where you need to lose fat by working only on those targeted areas. You should be aware that to lose fat on any part of your body, you need to burn it through overall exercise.
Tip #3: Swim Your Way to a Healthier You
Swimming is a great way to burn calories. By doing a few laps in the pool cannot only burn up calories but will also enhance metabolism and firm all the muscles in your body. Remember that you can do swimming without putting stress on your joints. One advantage of swimming is that everybody can get benefits from it. According to the researchers of Indiana University, people of all ages can get leaner muscles and trim waists and hips by spending some time in the pool.
Tip #4: Pace Yourself Accordingly
Some people thought that because they don’t have time to spend at the gym, they don’t have the chance to get a better figure and stay physically fit, and they simply give up. What they don’t know is that they can do some exercises and can get a fitter body without spending their time at the gym. One who has a busy schedule can simply spend 20-60 minutes per session once or twice a week. For those who are able to spend a lot of time in the gym should not overdo it. Keep your sessions within an hour to get a more efficient and fun workout.
Tip #5: Watch your Heart Rate
Women should work out at 75-85 percent of their maximum heart rate. If the heart rate is too low, this means you are not working fully and if the heart rate is too high, you seem to be pushing yourself to a dangerous level. Have a monitor with you when exercising to make sure you are maintaining a normal heart rate level. Keeping your heart rate level within the safe range means you are keeping your body healthy.
These are fitness tips that women ought to know. Use them to your advantage for a healthier, trimmer you for life.